Drawing the Line: Mastering the Art of Setting Boundaries
- 21st July 2023
- 3 mins read
Explore the vital role of setting boundaries for work-life balance in our chat with Lindsey Roberts from Gold Digger Coaching. Delve into the challenges faced by people pleasers, the impact of childhood beliefs, and transformative strategies to manage workloads more effectively. Don’t miss this LinkedIn Live replay if you’re seeking practical insights to reclaim your time and achieve your goals.
Unleashing Potential: Discover Post-Traumatic Growth with Sophie Brigden
- 28th June 2023
- 4 mins read
Discover how to transform adversity into opportunity with our insightful LinkedIn Live replay featuring Sophie Brigden, a specialist in post-traumatic growth and leadership. Learn actionable tips for healing and self-care and how to find purpose after trauma. The road to recovery is possible, and it starts here. Click to learn more.
Empowering Mums: Nourishment and Self Care with Wilma MacDonald
- 15th June 2023
- 3 mins read
Struggling to fuel your body while managing a hectic schedule? Nutritional therapist, Wilma MacDonald, shares practical tips for busy mums on maintaining energy, eating healthily, and managing fussy eaters in this LinkedIn Live replay. Upgrade your energy and find balance with Wilma’s accessible advice on nutrition for busy lifestyles.
How Prioritising Self-Care Can Increase Your Work Productivity
- 23rd May 2023
- 4 mins read
Rediscover the importance of self-care and its direct impact on your work productivity. In a society where burnout is all too common, our latest blog emphasises how self-care isn’t a luxury, but a necessary aspect of our daily lives, and how it can make you more efficient and productive at work. Understand why refilling your cup is essential to avoid professional exhaustion and give your best in every area of your busy life.
Unleash Your Energy: Secrets to Vitality with Nutritional Therapist Wilma McDonald
- 26th April 2023
- 3 mins read
Are you always tired and struggling to find the energy to get through the day? You’re not alone! In this Facebook and LinkedIn live session, nutritional therapist Wilma MacDonald shared her secrets to enhancing energy and vitality. Here are 5 small changes you can make to start feeling better today.
Preventing Burnout: Insights from a Q&A Session
- 20th April 2023
- 4 mins read
Feeling overwhelmed? Discover the roadmap to preventing burnout with our Life Coach, Lindsey Roberts, in this insightful LinkedIn Live Q&A replay. Lindsey enlightens us on recognising burnout warning signs, prioritising tasks, and fostering a supportive work environment. Take control of your work-life balance with practical strategies like mastering the ‘circles of concern’ concept and learning how to separate work from self-worth. Join us to reclaim your peace of mind.
Suffered From Workplace Harassment or Bullying in the Past?
- 9th March 2023
- 2 mins read
Discover how to break free from the chains of workplace harassment and bullying. Join us for a LinkedIn Live replay featuring Sophie Brigden, a renowned Trauma Leadership Coach, as she shares invaluable insights on reconnecting with yourself, moving forward, and thriving in your career. Gain a deeper understanding of harassment in the workplace and learn practical steps to emotionally heal and release yourself from its grip. Whether you’ve personally endured harassment or simply want to support others, this empowering conversation is a must-watch. Click here to dive into Sophie’s expertise and unlock the path to a brighter, harassment-free future.
How to Get the Most From Your Breaks at Work
- 6th March 2023
- 3 mins read
Have you ever wondered why sometimes you can feel energised and refreshed after a break, then other times return to your desk as unmotivated and restless as before lunch? While breaks are essential to the working day, there are many different ways to take one. We’ve looked into what to do, where to go, and even what to eat during your free time so that you can return to work feeling productive and ready to smash your work goals.
How to Define Success When It Feels Likes Others Are Leaping Ahead
- 28th February 2023
- 4 mins read
In this LinkedIn Live replay, Elizabeth Willetts is joined by life coach Lindsey Roberts to explore the topic of defining success when it feels like others are leaping ahead. Lindsey shares her personal journey and expertise in helping individuals redefine success on their own terms. Discover practical tips to protect your energy, reassess goals, and stay focused on your path to success, regardless of external comparisons. Gain insights to redefine your definition of success and achieve fulfilment in your personal and professional life.