Are you always tired and struggling to find the energy to get through the day? You’re not alone! In this Facebook and LinkedIn live session, nutritional therapist Wilma MacDonald shared her secrets to enhancing energy and vitality. Here are 5 small changes you can make to start feeling better today:
- Balance your blood sugar levels: Instead of relying on coffee as breakfast, eat a meal that includes protein, fat, and fibre to sustain your energy levels throughout the day.
- Build “energy essentials plates”: Include a balance of protein, fat, fibre, vegetables, and carbs in your meals. Carbs are not the enemy, but should not be the main focus.
- Incorporate low-impact exercise: Walking, Pilates, and strength training can boost energy levels without draining you.
- Manage stress: Use tools such as exercise, nourishing yourself, meditation, breathwork, and calming music. Avoid relying on coffee, sugar, and carbs to cope with stress.
- Establish a winding-down routine: Avoid devices before bedtime, have a regular bedtime, and engage in calming activities such as reading or talking to a partner to signal your body that it’s time for bed.
Remember, start small and be consistent. Seek personalised support from professionals like Wilma to achieve big changes over time. What small change will you make today to boost your energy and well-being?
Enjoyed this conversation? Then check out this LinkedIn Live replay, where Wilma offers advice on eating your way to success and boosting productivity at work. Watch the replay here.
Timestamps:
Wilma’s journey to becoming a nutritional therapist [00:01:15] Wilma shares her personal journey to becoming a nutritional therapist after experiencing health issues stemming from her lifestyle.
Principles for helping clients [00:03:36] Wilma discusses the principles she follows when helping clients, including challenging common beliefs, meeting clients where they are, and focusing on adding more to their lives.
Common types of fatigue [00:06:59] Wilma talks about the different types of fatigue people come to her with and how to differentiate between them.
Types of Fatigue [00:07:04] Discusses different types of fatigue, including when to see a doctor and factors that can impact fatigue.
Balancing Blood Sugar Levels [00:09:50] Importance of balancing blood sugar levels, the impact of caffeine, and the role of protein, fat, and fibre in breakfast and lunch.
Carbs and Superfoods [00:13:05] The role of carbs in brain fuel, the importance of building energy essentials plates, and the power of beans and pulses as a source of protein, fibre, and energy.
Exercise and its impact on energy levels [00:16:21] Wilma discusses the effects of exercise on energy levels, the type of exercise recommended, and how it can be a double-edged sword.
Stress and its impact on energy levels [00:17:51] Wilma discusses how stress can negatively affect energy levels and the importance of having tools to manage it.
Tips for better sleep [00:20:41] Wilma shares tips for better sleep, including the importance of a winding-down routine, avoiding devices before bedtime, and having a regular bedtime.
Starting the journey to better wellbeing [00:25:20] Wilma offers tips for getting started, including adding green vegetables to meals and drinking more water.
Small changes lead to big results [00:26:40] Wilma emphasises the importance of starting small and making small changes repeatedly to achieve big results in the long run.
Wilma’s consultation services [00:27:47] Wilma offers a personalised three-month programme to help clients achieve their health goals, and she also offers free 20-minute calls to discuss her services.
Show Links:
Wilma MacDonald Maverick Motherhood Website
Connect with Wilma on LinkedIn
Connect with Elizabeth on LinkedIn
Investing in Women Flexible Working Job Board and Recruitment Site