In this LinkedIn Live, we dive into making 2024 your healthiest year yet! Elizabeth Willetts collaborates with nutritional therapist Wilma MacDonald, founder of Maverick Motherhood and Maverick Menopause, to unravel practical strategies for a healthier lifestyle this year.
They delve into crafting New Year’s resolutions that stick, setting achievable goals, and tailoring nutrition plans to fit individual lifestyles. Focusing on empowering exhausted moms, Wilma sheds light on the crucial role of hormonal changes in nutrition. The episode helps you understand your body, learn from dietary hiccups, and adopt sustainable eating habits for long-term wellness. Plus, they emphasise the importance of balanced meals, portion control, and everyday tasks in achieving health goals.
Enjoyed this conversation? Then don’t forget to check out our LinkedIn Live replay with Wilma here, where she gives the inside scoop on how to eat your way to success and boost productivity.
Timestamps
Setting Realistic Goals (00:03:10)
Discussion about the history and effectiveness of New Year’s resolutions and the importance of setting specific, achievable goals.
Making Sustainable Changes (00:04:46)
Emphasising the need to focus on making sustainable changes for improved health and well-being rather than just setting generic resolutions.
Tailoring Nutrition Plans (00:08:11)
Explanation of how personalized nutrition plans are tailored to individual lifestyles and needs, focusing on long-term health and well-being.
Understanding Hormonal Changes (00:12:43)
Exploration of how nutritional needs change throughout different life stages, particularly concerning hormonal fluctuations such as menopause.
Implementing Small Changes (00:14:19)
Discussion of the importance of making small, sustainable changes in daily habits to improve overall health and well-being.
Drinking Enough Water (00:16:41)
Wilma emphasises the importance of staying hydrated and its impact on overall health and energy levels.
Balanced Plate for Blood Sugar (00:16:59)
Wilma discusses the significance of including protein, fat, and fibre in every meal to maintain balanced blood sugar levels for improved energy and overall health.
Physical Activity and Strength Training (00:17:58)
Wilma suggests incorporating daily walks, strength training, and short workouts to improve bone density, muscle health, and overall well-being.
Importance of Sleep (00:19:21)
Wilma and the host discuss the critical role of adequate sleep in weight loss and overall health despite facing challenges like sleep deprivation.
Taking Responsibility for Sleep (00:21:26)
Wilma emphasises the importance of taking radical responsibility for one’s sleep and making lifestyle changes to support better sleep despite external factors.
Connecting with Wilma MacDonald (00:22:22)
Wilma shares her contact information for those interested in her approach to health and nutrition, emphasising the flexibility of starting a health journey at any time.
Show Links
Connect with Wilma Macdonald on LinkedIn
Connect with Elizabeth Willetts on LinkedIn
Go from exhausted to energised with Wilma Macdonald at Maverick Motherhood
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