ADHD in Women: Why Work Feels Harder (And How to Build a Life That Fits YOU!)
Ever wondered why some parts of work feel SO much harder than they should? Or why you can smash the big ideas but struggle to reply to a simple email?
In this week’s Work It Like a Mum podcast, Elizabeth Willetts chats with Emma Kearns, founder of Seren Neurodiversity and a neurodiversity specialist with over 20 years’ experience.
Despite working in neurodiversity for years, Emma only recognised her own ADHD at 35, after becoming a mum during the pandemic.
Together, they unpack why ADHD is so often missed in women, the reality of masking, rejection sensitivity and how to build a career that works WITH your brain, not against it.
What we cover:
- Why so many women don’t recognise their ADHD until their 30s, 40s or beyond.
- What masking looks like and why constantly trying to fit in is EXHAUSTING.
- Rejection sensitivity (RSD) and why even small comments can trigger BIG emotions.
- Why ADHD isn’t always about being hyperactive – and how inattentive ADHD can go unnoticed.
- Executive dysfunction and why simple tasks can feel impossible.
- Practical tricks like body doubling, co-working and finding your motivation.
- How to find a career that plays to your strengths rather than your struggles.
- Why flexible working and small workplace adjustments can make a HUGE difference.
Key takeaways:
- You’re not lazy! Struggling with certain tasks doesn’t mean you’re not capable.
- Understanding your brain changes everything. Recognising your triggers helps you find strategies that actually work.
- Stop forcing yourself to fit in. The right environment should support your strengths.
- Can’t get started? Try body doubling! Sometimes having someone working alongside you is all it takes.
- Flexibility matters! Great employers focus on what you achieve, not how many hours you sit at a desk.
- Small changes, BIG impact. Clear communication, regular breaks and hybrid working can make all the difference.
Why listen:
If you’ve ever felt overwhelmed by everyday tasks, questioned why your brain seems to work differently or struggled to fit into traditional working environments, this episode is for YOU!
Whether you’re exploring ADHD, navigating motherhood and work, or looking for a career that actually fits your life, Emma shares practical advice and plenty of relatable moments.
Because you shouldn’t have to change who you are to have a career you LOVE! 💗
Show links:
Connect with Elizabeth Willetts on LinkedIn here