Emma Wheeler is a soul revival coach who helps clients become physically and mentally fitter so they can live a happy, fulfilling life. Today, she chats with Elizabeth and shares advice on the healthy habits that you can incorporate into your routine to achieve your health and wellness goals.
Emma’s brilliant tips cover different areas of your life you can focus on, including your nutrition, fitness, sleep, and mental habits. She tells Elizabeth how you can start to meditate even if you’ve never done it before and how to break bad habits by questioning their role in your life. Emma also tells Elizabeth how to set yourself up for success by adapting to your environment and visualising yourself achieving your goals to trick your brain into believing they’re possible.
This video is a brilliant springboard to start thinking about your health and well-being. It gives great suggestions on how to start small and work sustainably towards a healthier life. If you learn something, share the video with a friend, and stay tuned to Elizabeth’s page to find more inspiring content with interesting special guests.
Timestamps
[0:39] Elizabeth welcomes Emma onto the video
[1:05] What’s a soul revival coach?
[3:50] Emma sets the context for her healthy habits
[4:50] Movement: Move yourself every day!
[6:18] Is it realistic to walk 10,000 steps a day?
[7:36] Get on your gratitude attitude!
[9:40] Use journaling to bookend your day and the things to avoid to keep yourself mentally on track
[11:00] Are you proactive or reactive? Build awareness around how you function throughout the day
[12:47] Focus on your food, especially your sources of protein
[14:17] A comment from a viewer about how the media can ramp up our anxiety
[15:30] Build up your bedtime routine, and don’t eat your evening meal too late
[19:15] Surround yourself with people you can learn from
[21:57] Stay in your lane and visualise your success
[24:26] Allow yourself to imagine the opportunities before you
[25:00] Meditate to access your higher self
[26:25] How to break old bad habits and start new good ones
[28:45] Incorporate a balance between your weekday and weekend life
[30:20] What are you eating for?
[32:11] Building better phone habits to declutter your brain
[33:40] Pay attention to your willpower and cut down the number of decisions you need to make
[35:54] How can you start meditating? Emma shares advice about meditation resources and best practices
[40:08] How can you get back to sleep if you wake up at night?
[43:40] How Emma works with her clients
[46:35] Where to go to find out more about Emma
[47:17] A comment from a viewer about adapting sleep routines
Links and Resources
Investing in Women flexible working recruitment site
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Investing in Women on Pinterest
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